IFS & CBT

Chitchat about outdoor adventures and cognitive behavioral therapy. 

Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com

Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy 

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System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.