{"store":{"baseInfo":{"podcastTitle":"System Updates: IFS Chitchat","slug":"systemupdatesifschitchat","podcastDescription":"Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20280018/SU_IFSCC_Cover_Art_2000x2000a8y40.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20280018/SU_IFSCC_Cover_Art_2000x2000a8y40_1200x628.jpg?s=fc82ff52c659a835fc457d9cd133f34f&e=png","podcastUrl":"https://systemupdatesifschitchat.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/systemupdatesifschitchat/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-qpg45-13572d2?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":12,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qpg45-13572d2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/system-updates-ifs-chitchat-with-martha-sweezy-hanna-soumerai-rea-and-fiona-kate-rice/id1797095034","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-qpg45-13572d2?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5S60Wzf2eeutyT6I3jdQd2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/92373163-c857-43c8-a696-b3dd70af1a60","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Chitchat about expressive art therapy and dreams.

Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

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Chitchat about expressive art therapy and dreams.

Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com

Want to hear us chitchat about something specific? Leave it in a 5 star review!

System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.