Part 1: Regrouping After Trauma

Chitchat about how we're spending hot days, and how IFS groups can help with trauma. 

Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com

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System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.