Polarizations

Chitchat about parts in conflict and the importance of hanging out.

Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com

"Just Plain Old Larry"

Alanis Morissette Ironic video

But I'm a Cheerleader

The Beatles ballads

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System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.