System Updates: IFS Chitchat

Chitchat about how our summers are going and harm reduction. 
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD
Want to hear us chitchat about something specific? Leave it in a 5 star review!National Domestic Violence Hotline: Domestic Violence Support
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about the upcoming IFS conference and listening to anger.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
See Hanna present at the upcoming 2025 IFS Annual Conference!
Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago!
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about outdoor adventures and cognitive behavioral therapy. 
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy 
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about camping and how to tell Self from parts.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about rhododendrons and how grief is a very good thing.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy!
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about expressive art therapy and dreams.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about chatbots and astrology.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
How People are Really Using Gen AI in 2025
Flow: The Psychology of Optimal Experience
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about why we practice IFS and how we spent our weekends.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Buffalo Springfield "For What It's Worth"
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about parts in conflict and the importance of hanging out.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
"Just Plain Old Larry"
Alanis Morissette Ironic video
But I'm a Cheerleader
The Beatles ballads
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about couples therapy* and our dogs.
*In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Toni Herbine-Blank's Intimacy from the Inside Out©
Columbo
Elizabeth Holmes voice
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.