System Updates: IFS Chitchat
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
Listen on:
Episodes
Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
Chitchat about blackout shades and the benefits of unblending.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Donate to support IFS research here
Study: Group-based Online IFS Treatment Can Benefit Those With PTSD by Martha Sweezy
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
Chitchat about reality tv and the importance of healthy boundaries.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
Chitchat about warmer climes and intent versus impact.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
Chitchat about football and parenting.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
Chitchat about trauma and horses.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
Chitchat about new years resolutions and addictive processes.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
Chitchat about frozen nostrils and showing up for ourselves.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
Bring Yourself to Love Mona Barbera
You Are The One You've Been Waiting For Richard C. Schwartz
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Chitchat about psychedelic snow and managers who want homework.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Chitchat about cozy season and the value of differentiating protectors from exiles.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
Chitchat about data collection and not being your friends' therapist.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.