System Updates: IFS Chitchat

A System Update!

New episodes will resume in June! As always, thanks for listening. Take this month to relisten to old episodes, write in with new interest, and enjoy the sunshine. We'll be back with more chitchat before you know it!
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

"Narcissistic" Parts

Chitchat about bucket lists and tor-mentors.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Self Disclosure

Chitchat about salad and how to be a therapist who is also a person.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

The Science of IFS

Chitchat about blackout shades and the benefits of unblending.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Donate to support IFS research here
Study: Group-based Online IFS Treatment Can Benefit Those With PTSD by Martha Sweezy
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

The "C" of Compassion

Chitchat about reality tv and the importance of healthy boundaries.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Thawing

Chitchat about warmer climes and intent versus impact.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Inner Parent

Chitchat about football and parenting.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Synesthetic Awareness

Chitchat about trauma and horses.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Ins & Outs

Chitchat about new years resolutions and addictive processes.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Who Have I Been Waiting For?

Chitchat about frozen nostrils and showing up for ourselves.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
Bring Yourself to Love Mona Barbera 
You Are The One You've Been Waiting For Richard C. Schwartz
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.