System Updates: IFS Chitchat
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
Listen on:
Episodes
16 hours ago
16 hours ago
Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book here.
Martha is at marthasweezy.comHanna is at chacmc.org/hannasoumeraiFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Chitchat about stressful tv shows and the goal of IFS.
Martha is at marthasweezy.comHanna is at chacmc.org/hannasoumeraiFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Chitchat about impression management parts and whether IFS is "just" a metaphor.
Martha is at marthasweezy.comHanna is at chacmc.org/hannasoumeraiFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.