System Updates: IFS Chitchat

External Family Systems

Chitchat about couples therapy* and our dogs.
*In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Toni Herbine-Blank's Intimacy from the Inside Out©
Columbo
Elizabeth Holmes voice
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Self help (with a capital "S")

Chitchat about burnout and the therapeutic value of brunch.
Read our latest research, "A pilot study of an online group-based Internal Family Systems intervention for comorbid posttraumatic stress disorder and substance use" in Frontiers in Psychiatry. Summary and IFSI announcement available here.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Ambiguous Images
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Uncertain times as catalysts for trailheads

Chitchat about Severance and uncertain times as catalysts for trailheads.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

IFS as time travel

Chitchat about David Lynch and IFS as time travel.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Part 2: How do we know if it's guilt or shame?

Chitchat about whether it's guilt or shame, and whether dodgeball should exist. Part 2. If you haven't bought Martha's book yet, what are you waiting for? Get it here.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Part 1: How do we know if it's guilt or shame?

Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book here.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

What is the goal of IFS?

Chitchat about stressful tv shows and the goal of IFS.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Is IFS just a metaphor?

Chitchat about impression management parts and whether IFS is just a metaphor. 
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.