System Updates: IFS Chitchat

Chitchat about trauma and horses.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about new years resolutions and addictive processes.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about frozen nostrils and showing up for ourselves.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
Bring Yourself to Love Mona Barbera 
You Are The One You've Been Waiting For Richard C. Schwartz
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

Chitchat about psychedelic snow and managers who want homework.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment. 

Chitchat about cozy season and the value of differentiating protectors from exiles.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about data collection and not being your friends' therapist.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about Halloween costumes and the basics of IFS.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here!
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Chitchat about Self-led scuffles and skeptical parts.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson
The Gift of Fear Gavin de Becker
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.