System Updates: IFS Chitchat
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
Listen on:
Episodes
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
Chitchat about Self-led scuffles and skeptical parts.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson
The Gift of Fear Gavin de Becker
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Aug 19, 2025
Tuesday Aug 19, 2025
Chitchat about how our summers are going and harm reduction.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD
Want to hear us chitchat about something specific? Leave it in a 5 star review!National Domestic Violence Hotline: Domestic Violence Support
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
Chitchat about the upcoming IFS conference and listening to anger.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
See Hanna present at the upcoming 2025 IFS Annual Conference!
Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago!
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
Chitchat about outdoor adventures and cognitive behavioral therapy.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Chitchat about camping and how to tell Self from parts.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
Chitchat about rhododendrons and how grief is a very good thing.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy!
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Chitchat about expressive art therapy and dreams.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday May 20, 2025
Tuesday May 20, 2025
Chitchat about chatbots and astrology.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
How People are Really Using Gen AI in 2025
Flow: The Psychology of Optimal Experience
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Friday May 09, 2025
Friday May 09, 2025
Chitchat about why we practice IFS and how we spent our weekends.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Buffalo Springfield "For What It's Worth"
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Tuesday May 06, 2025
Tuesday May 06, 2025
Chitchat about parts in conflict and the importance of hanging out.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
"Just Plain Old Larry"
Alanis Morissette Ironic video
But I'm a Cheerleader
The Beatles ballads
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.