System Updates: IFS Chitchat

Dressing the Part

Chitchat about Halloween costumes and the basics of IFS.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Intimacy from the Inside Out®

Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here!
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

The Many Flavors of Guilt

Chitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Is IFS a cult?

Chitchat about Self-led scuffles and skeptical parts.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson
The Gift of Fear Gavin de Becker
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

IFS & IPV

Chitchat about how our summers are going and harm reduction. 
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD
Want to hear us chitchat about something specific? Leave it in a 5 star review!National Domestic Violence Hotline: Domestic Violence Support
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Anger Antimanagement

Chitchat about the upcoming IFS conference and listening to anger.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
See Hanna present at the upcoming 2025 IFS Annual Conference!
Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago!
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

IFS & CBT

Chitchat about outdoor adventures and cognitive behavioral therapy. 
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy 
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Self-led vs. Self-like: Calm

Chitchat about camping and how to tell Self from parts.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Good grief

Chitchat about rhododendrons and how grief is a very good thing.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy!
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Jung parts

Chitchat about expressive art therapy and dreams.
Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.